45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

July 12, 2018

AMRAP 4:
27 Calorie Bike
21 Power Cleans 135/95
15 Box Jumps 24/20

rest 4 minutes

AMRAP 4:
27 Calorie Row
21 Power Cleans 115/80
15 Box Jumps 24/20

rest 4 minutes

AMRAP 4:
27 Double Unders
21 Power Cleans 95/65
15 Box Jumps 24/20

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