July 12, 2018
0
5 x 5 back squat
rest then
amrap in 10 min with a 500m row buy in
10 man-makers 35’s/25’s
25 body weight walking lunge steps
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Thursday WOD
CrossFit Camden
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