Day

amrap in 6 min of: 25 double unders 25 air squats rest 5 min then complete 3 rounds for time: 20 double kettle bell front rack lunges 30 sit ups 20 pull ups READ MORE

5 x 5 bench press across Rest then Amrap in 12 min of: 30 cal row 30 HR push ups 30 alt dumbbell power snatches 50/35 READ MORE