45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

March 19, 2018

amrap in 6 min of:
25 double unders
25 air squats

rest 5 min then

complete 3 rounds for time:
20 double kettle bell front rack lunges
30 sit ups
20 pull ups

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