Day

Tabata something else Tabata pull ups Tabata push ups Tabata sit ups Tabata squats Tabata interval is 20 seconds of work followed by 10 seconds rest for 8 intervals. There is no rest between exercises. Score is total reps from all 32 intervals. READ MORE

10 min work up to a 1 RM for the front squat rest then “deuces” amrap in 22 min of: 200m weighted run (45/25 plate) 22 burpees 22 KB swings 22 double unders READ MORE