45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

August 24, 2017

10 min work up to a 1 RM for the front squat

rest then

“deuces”
amrap in 22 min of:
200m weighted run (45/25 plate)
22 burpees
22 KB swings
22 double unders

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