45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

August 24, 2017

Tabata something else

Tabata pull ups
Tabata push ups
Tabata sit ups
Tabata squats

Tabata interval is 20 seconds of work followed by 10 seconds rest for 8 intervals. There is no rest between exercises.
Score is total reps from all 32 intervals.

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