Day

emom for 30 min 1 squat clean….try to start heavy and stay with it rest then amrap in 7 min 20 back racked jumping lunges 45 bar/35 10 muscle ups / or 25 pull ups   READ MORE

5 x 7 back squat rest then’ complete the following chipper for time 1000m row 25 handstand push ups 15 overhead squats 115/85 15 bar over burpees 10 overhead squats 10 bar over burpees 5 over head squats 5 bar over burpees READ MORE