45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

January 02, 2017

emom for 30 min

1 squat clean….try to start heavy and stay with it

rest then

amrap in 7 min

20 back racked jumping lunges 45 bar/35

10 muscle ups / or 25 pull ups

 

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