January 02, 2017
0
emom for 30 min
1 squat clean….try to start heavy and stay with it
rest then
amrap in 7 min
20 back racked jumping lunges 45 bar/35
10 muscle ups / or 25 pull ups
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Tuesday WOD
CrossFit Camden
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