45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

January 02, 2017

5 x 7 back squat

rest then’

complete the following chipper for time

1000m row

25 handstand push ups

15 overhead squats 115/85

15 bar over burpees

10 overhead squats

10 bar over burpees

5 over head squats

5 bar over burpees

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