Day

4 x 1 of the following 10 deadlifts + 5 bent over rows rest then amrap in 12 min of: 7 strict handstand push ups 8 back rack static lunge steps 115/85 9 back squats 115/85 ….yes these are from the ground READ MORE

10 x 2 back squat (work up) rest then 3 rounds for time of: 10 clean and split jerks* 155/105 300m row *must be split jerks READ MORE