November 15, 2016
0
10 x 2 back squat (work up)
rest then
3 rounds for time of:
10 clean and split jerks* 155/105
300m row
*must be split jerks
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Tuesday WOD
CrossFit Camden
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