45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

November 15, 2016

4 x 1 of the following

10 deadlifts + 5 bent over rows

rest then

amrap in 12 min of:

7 strict handstand push ups

8 back rack static lunge steps 115/85

9 back squats 115/85

….yes these are from the ground

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