November 15, 2016
0
4 x 1 of the following
10 deadlifts + 5 bent over rows
rest then
amrap in 12 min of:
7 strict handstand push ups
8 back rack static lunge steps 115/85
9 back squats 115/85
….yes these are from the ground
4 x 1 of the following
10 deadlifts + 5 bent over rows
rest then
amrap in 12 min of:
7 strict handstand push ups
8 back rack static lunge steps 115/85
9 back squats 115/85
….yes these are from the ground