Day

12 min work from a rack on the split jerk rest then amarap in 12 min of: 12 deadlifts 185/120 5 wall walks 12 toes to bar READ MORE

AMRAP in 5 min: 800 m run Buy-in 9 power snatches (95/65) 25 Double Unders Rest 5:00 AMRAP in 5 min: 400m run Buy-in 6 power snatches (115/85) 25 DU Rest 5:00 AMRAP in 5 min: 150 m run Buy-in 3 power snatches (135/95) 25 DU READ MORE