September 16, 2016
0
AMRAP in 5 min:
800 m run Buy-in
9 power snatches (95/65)
25 Double Unders
Rest 5:00
AMRAP in 5 min:
400m run Buy-in
6 power snatches (115/85)
25 DU
Rest 5:00
AMRAP in 5 min:
150 m run Buy-in
3 power snatches (135/95)
25 DU
