45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

September 16, 2016

AMRAP in 5 min:
800 m run Buy-in
9 power snatches (95/65)
25 Double Unders
Rest 5:00

AMRAP in 5 min:
400m run Buy-in
6 power snatches (115/85)
25 DU
Rest 5:00

AMRAP in 5 min:
150 m run Buy-in
3 power snatches (135/95)
25 DU

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text