45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday WOD

September 16, 2016

12 min work from a rack on the split jerk

rest then

amarap in 12 min of:

12 deadlifts 185/120

5 wall walks

12 toes to bar

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text