Day

5 x 5 bench press rest then amrap in 15 min 25 burpees to a plate 45/35 25 overhead lunge steps with plate 45/35 150m run with plate 45/35 READ MORE

10 min work on the hang snatch rest then 2 rounds for time 500m row 9 power snatches 115/85 rest then 2 rounds for time 50 sit ups 20 DB push press 35’s/25’s   READ MORE