45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

friday wod 7-8-16

July 07, 2016

5 x 5 bench press

rest then

amrap in 15 min

25 burpees to a plate 45/35

25 overhead lunge steps with plate 45/35

150m run with plate 45/35

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text