45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

thursday wod

July 07, 2016

10 min work on the hang snatch

rest then

2 rounds for time

500m row

9 power snatches 115/85

rest then

2 rounds for time

50 sit ups

20 DB push press 35’s/25’s

 

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