July 07, 2016
0
10 min work on the hang snatch
rest then
2 rounds for time
500m row
9 power snatches 115/85
rest then
2 rounds for time
50 sit ups
20 DB push press 35’s/25’s
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
thursday wod
CrossFit Camden
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