Day

Amrap in 12 min 50 double unders 10 Hang Power Snatches 10 OHS 10 Power Cleans 10 Thrusters 10 SDHP (all 95/65) READ MORE

Tabata – hand release push ups rest then complete for time: 6-5-4-3-2-1 of: muscle ups  (scale to strict pull ups if no MU) front squats 205/145 (from the ground) READ MORE