45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

June 23, 2016

Amrap in 12 min

50 double unders
10 Hang Power Snatches
10 OHS
10 Power Cleans
10 Thrusters
10 SDHP
(all 95/65)

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