45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

June 23, 2016

Tabata – hand release push ups

rest then

complete for time:

6-5-4-3-2-1 of:

muscle ups  (scale to strict pull ups if no MU)

front squats 205/145 (from the ground)

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