Day

8 min work on the tall hang snatch from the pockets 5 x 1 pause snatch (pause below knee and then above) Work up rest then 2 round for time of: 30 overhead squats 95/65 15 chest to bar pull ups 400 m run   READ MORE

emom for 24 min of the following stations 1 min sled push 135/ 95 (down= .5 point / down and back =1 point …ect) 1 min row for calories (10 = .5 / 15 = 1 / 20 = 1.5…ect) 1 min burpees (5 = .5 / 10 = 1) 1 min rest total points = score at the end of all 24 min READ MORE