45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

June 09, 2016

8 min work on the tall hang snatch from the pockets

5 x 1 pause snatch (pause below knee and then above) Work up

rest then

2 round for time of:

30 overhead squats 95/65

15 chest to bar pull ups

400 m run

 

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