June 09, 2016
0
8 min work on the tall hang snatch from the pockets
5 x 1 pause snatch (pause below knee and then above) Work up
rest then
2 round for time of:
30 overhead squats 95/65
15 chest to bar pull ups
400 m run
8 min work on the tall hang snatch from the pockets
5 x 1 pause snatch (pause below knee and then above) Work up
rest then
2 round for time of:
30 overhead squats 95/65
15 chest to bar pull ups
400 m run