June 09, 2016
0
emom for 24 min of the following stations
1 min sled push 135/ 95 (down= .5 point / down and back =1 point …ect)
1 min row for calories (10 = .5 / 15 = 1 / 20 = 1.5…ect)
1 min burpees (5 = .5 / 10 = 1)
1 min rest
total points = score at the end of all 24 min
