45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

June 09, 2016

emom for 24 min of the following stations

1 min sled push 135/ 95 (down= .5 point / down and back =1 point …ect)

1 min row for calories (10 = .5 / 15 = 1 / 20 = 1.5…ect)

1 min burpees (5 = .5 / 10 = 1)

1 min rest

total points = score at the end of all 24 min

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