Day

“Grace” 30 clean and jerks for time 135/95 (10 min cut off) rest then 5 x 5 back squat (across) rest then 5 rounds amrap in 2 min of: 5 burpees + max kettle swings in remaining time rest 1 min between each round score is the total number of swings after all 5 rounds READ MORE

mini handstand clinic with Coach Niki rest then 10 min for a 3 rep max for the push press rest then amrap in 12 min with a 1000m row buy in then 40 double unders 25 sit ups 4 strict handstand push ups   READ MORE