45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Tuesday WOD

May 31, 2016

mini handstand clinic with Coach Niki

rest then

10 min for a 3 rep max for the push press

rest then

amrap in 12 min with a 1000m row buy in then

40 double unders

25 sit ups

4 strict handstand push ups


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