May 31, 2016
0
mini handstand clinic with Coach Niki
rest then
10 min for a 3 rep max for the push press
rest then
amrap in 12 min with a 1000m row buy in then
40 double unders
25 sit ups
4 strict handstand push ups
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Tuesday WOD
CrossFit Camden
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