45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

May 31, 2016

“Grace”

30 clean and jerks for time 135/95

(10 min cut off)

rest then

5 x 5 back squat (across)

rest then

5 rounds

amrap in 2 min of:

5 burpees + max kettle swings in remaining time

rest 1 min between each round

score is the total number of swings after all 5 rounds

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