Day

7 x 3 bent over row rest then complete for time 70 wall ball shots 30 toes to bar 40 wall ball shots 25 toes to bar READ MORE

1 giant set of front rack lunge steps 135/95 directly into … 400m farmers walk with 2 KB  24k/16 every time you have to put the kettle bells down reduce your reps by one for the lunge steps lunges steps are your score rest then amrap in 10 min of 100 sit ups 75 sumo... READ MORE