45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

May 26, 2016

1 giant set of front rack lunge steps 135/95

directly into …

400m farmers walk with 2 KB  24k/16

every time you have to put the kettle bells down reduce your reps by one for the lunge steps

lunges steps are your score

rest then

amrap in 10 min of

100 sit ups

75 sumo deadlift high pulls 75/55

50 HR push ups

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