May 26, 2016
0
1 giant set of front rack lunge steps 135/95
directly into …
400m farmers walk with 2 KB 24k/16
every time you have to put the kettle bells down reduce your reps by one for the lunge steps
lunges steps are your score
rest then
amrap in 10 min of
100 sit ups
75 sumo deadlift high pulls 75/55
50 HR push ups
