Day

Complete for time: 100 double unders 60 sit ups 40 handstand push ups 30 toes to bar 20 shoulder to overhead 155/105 60 ft front rack lunges 155/105 READ MORE

5 x5 strict press rest then amrap in 9 min of: 25 cal row 10 chest to bar pull ups rest 4 min then amrap in 9 min of: 10 squat cleans 155/105 25 kettle swings READ MORE