45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

April 28, 2016

5 x5 strict press

rest then

amrap in 9 min of:

25 cal row

10 chest to bar pull ups

rest 4 min then

amrap in 9 min of:

10 squat cleans 155/105

25 kettle swings

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