45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD 4-29-16

April 28, 2016

Complete for time:

100 double unders

60 sit ups

40 handstand push ups

30 toes to bar

20 shoulder to overhead 155/105

60 ft front rack lunges 155/105

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