Day

15 min to work up to a 1 rm push or split jerk rest then amrap in 18 min of: 10 deadlifts 185/125 3 muscle ups 150 m run with a 20/14 med ball READ MORE

Back Squat On The 2 Min for 16 minutes: Minutes 1-6 – 7 Reps Minutes 7-12 – 5 Reps Minutes 13-16 – 3 Reps (Start with about 65% of your best 1-Rep Back Squat and attempt to climb every set with small jumps. Work with a partner odd and even minutes.) rest then 2 rounds for time... READ MORE