45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

April 18, 2016

15 min to work up to a 1 rm push or split jerk

rest then

amrap in 18 min of:

10 deadlifts 185/125

3 muscle ups

150 m run with a 20/14 med ball

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