April 18, 2016
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Back Squat
On The 2 Min for 16 minutes:
Minutes 1-6 – 7 Reps
Minutes 7-12 – 5 Reps
Minutes 13-16 – 3 Reps
(Start with about 65% of your best 1-Rep Back Squat and attempt to climb every set with small jumps. Work with a partner odd and even minutes.)
rest then
2 rounds for time of:
400m run
15 power snatches 115/80
25 hand release push ups
