45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

April 18, 2016

Back Squat
On The 2 Min for 16 minutes:
Minutes 1-6 – 7 Reps
Minutes 7-12 – 5 Reps
Minutes 13-16 – 3 Reps

(Start with about 65% of your best 1-Rep Back Squat and attempt to climb every set with small jumps. Work with a partner odd and even minutes.)

rest then

2 rounds for time of:

400m run

15 power snatches 115/80

25 hand release push ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text