Day

10 min to find a heavy Clean and Jerk then 10 min to find a heavy Snatch rest then Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 185/120 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand... READ MORE

Amrap in 7 min of: Burpees rest 10 min Amrap in 7 min of: 50 Cal row 25 chest to bar pull ups max double-unders with remaining time READ MORE

5 x 5 Back squat (across) rest then Complete as many reps as possible in 7 minutes following the rep scheme below: 135/95 pound Clean and jerk, 3 reps 3 Toes-to-bar 135/95 pound Clean and jerk, 6 reps 6 Toes-to-bar 135/95 pound Clean and jerk, 9 reps 9 Toes-to-bar 135/95 pound... READ MORE

12 min work on any skill rest then Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls 90 Double-unders 30 Muscle-ups READ MORE