45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

January 03, 2016

10 min to find a heavy Clean and Jerk

then

10 min to find a heavy Snatch

rest then

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans 185/120
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text