Day

“Jackie” complete fort time 1000m row 50 thrusters 45/35 30 pull ups rest then 4 x 6* deadlifts (no drops) *25 sit ups after each set READ MORE

  6 x 3 bench press rest then “Ghost” 6 rounds for total reps 1 min cal row 1 min burpees 1 min double unders 1 min rest READ MORE