September 24, 2015
0
6 x 3 bench press
rest then
“Ghost”
6 rounds for total reps
1 min cal row
1 min burpees
1 min double unders
1 min rest
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Thursday WOD
CrossFit Camden
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