45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

September 24, 2015

“Jackie”

complete fort time

1000m row

50 thrusters 45/35

30 pull ups

rest then

4 x 6* deadlifts (no drops)

*25 sit ups after each set

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text