Friday WOD “911”
work up to a heavy complex of 1 squat clean + 1 hang squat clean + 2 split jerks in 15 min rest then Complete for time with a buy in of 2001 m row 4 rounds of: 9 man makers 35lbDBs /25 11 one arm* KB waiters lunge steps 24k/16 *rounds 1&3 right arm only rds 2&4 left arm... READ MORE