September 10, 2015
0
10 min work on your Goat (what you suck at)
rest then
hyper reverse / GHD clinic
then
amrap in 5 min of:
2 sled push down and back 180/120
25 HR push ups
rest 3 min
amrap in 5 min of:
15 toes to bar
10 tire flips
rest 3 min
5 min work in sets of:
10 GHD hip extensions
10 bar good mornings (controlled)
25 sit ups
