45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

September 10, 2015

10 min work on your Goat (what you suck at)
rest then

hyper reverse / GHD clinic

then

amrap in 5 min of:

2 sled push down and back 180/120

25 HR push ups

rest 3 min

amrap in 5 min of:

15 toes to bar

10 tire flips

rest 3 min

5 min work in sets of:

10 GHD hip extensions

10 bar good mornings (controlled)

25 sit ups

 

 

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