September 10, 2015
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work up to a heavy complex of 1 squat clean + 1 hang squat clean + 2 split jerks in 15 min
rest then
Complete for time with a buy in of 2001 m row
4 rounds of:
9 man makers 35lbDBs /25
11 one arm* KB waiters lunge steps 24k/16
*rounds 1&3 right arm only rds 2&4 left arm
(row is the year, rounds are the planes, month and day are the reps…never forget)
