Day

5  x 2 front squats (heavy) rest then complete for time 25 body weight bench press 25 strict pull ups 25 squat cleans 3/4 body weight 25 deadlifts 1 1/2 body weight READ MORE

4 x the following unbroken complex 4 presses + 3 push presses + 2 jerk or split jerks rest then amrap in 7 min with a buy-in of 30 wallball shots BURPEES READ MORE