45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

September 01, 2015

4 x the following unbroken complex

4 presses + 3 push presses + 2 jerk or split jerks

rest then

amrap in 7 min with a buy-in of 30 wallball shots

BURPEES

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