45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

September 01, 2015

5  x 2 front squats (heavy)

rest then

complete for time

25 body weight bench press

25 strict pull ups

25 squat cleans 3/4 body weight

25 deadlifts 1 1/2 body weight

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text