45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Wednesday WOD

September 01, 2015

5  x 2 front squats (heavy)

rest then

complete for time

25 body weight bench press

25 strict pull ups

25 squat cleans 3/4 body weight

25 deadlifts 1 1/2 body weight

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