45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

June 11, 2015

2o rep back squat (bar)

20 rep back squat (135/95)

20 rep back squat (max weight attempt) 

rest then

3 rounds for time

7 muscle ups (bar or ring)

7 squat clean and jerks 205/130

About the Author
  1. Matt Reply

    295 for my twenty rep max today!

    • Coach Reply

      Awesome Matt

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