Friday WOD

June 11, 2015

2o rep back squat (bar)

20 rep back squat (135/95)

20 rep back squat (max weight attempt)

rest then

3 rounds for time

7 muscle ups (bar or ring)

7 squat clean and jerks 205/130

About the Author

2 Comments

Matt June 15, 2015 at 7:32 am Reply

295 for my twenty rep max today!
- Coach June 15, 2015 at 8:57 pm Reply
  
  Awesome Matt

Leave a Reply to Coach Cancel reply