45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
March 1, 2020
Monday WOD
March 01, 2020
Coach
0
6 x 40m sprint rest about 30 sec after each rest then 5 Rounds :1 Minute Wallballs (20/14)1 Minute Alternating Dumbbell Power Snatch (50/35)1 Minute Bike1 Minute Rest score is the toatl number of reps ….fight gone bad style
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